Renew and Refresh yourself Physically, Mentally and Spiritually !!ONLY 12 SPOTS!! We want to make your stay as comfortable as possible that’s why we’ve reduced the number of spots available. Our teachers will be happy to dedicate their time to each participant individually on demand. .
Autumn is greeting us with its vivid colours, golden leaves and fresh wind. Are you ready for her loving embrace filled with nice chills? Have you already put on your favorite warm socks and scarf? And the most important have you prepared and nourished your body for the cold season?
We invite you to give yourself the boost of energy and vitamins which are so needed before the cold starts by joining our weekend Yoga Detox Retreat.
With our relaxed program including daily practice of yoga, meditation and drinking fresh fruit and vegetable juice, we will get recharged and supported to step into our Autumn Glow!Refresh your body and mind in the soothing environment of Ananda Gaorii ashram, away from the stress of everyday life.
13 -16:00 Arrival & Registration 17.00 Yoga with Nika 18.00 Guided Introduction to Meditation and Chanting 19.00 Dinner – Fresh juice & Introduction to Fasting 20.00 Fat, Sick and Nearly Dead Movie 22.00 Sleep Time . Saturday 6.00 Guided Meditation and Chanting 7.00 Yoga with Gopala 8.00 Juice breakfast 9.00 Guided tour around Ananda Gaorii 10:00 Naturopathic therapies Presentation + individual sessions 12.00 Midday chanting and meditation 13.00 Juice lunch 14.30 Naturopathic views on food and health 16.00 Yoga with Elena 18.00 Evening chanting and meditation 19.00 Juice dinner 20.00 Soundhealing session with Soraia 22.00 Sleep time . Sunday 6.00 Morning chanting and meditation 7.00 Yogalates with Vlada 8.00 Detox and Bowel Cleanse (Lemon water with salt to flush the system) 10.00 Juice Breakfast 11.00 Keys to a Balanced Life with Dada Krsnasevananda 12:00 Midday chanting and meditation 13.00 Closing circle 13.30 Delicious Light Lunch 14.30 Depart
Normal – 1600 DKK including food, accommodation and program Students and Unemployed – 1300 DKK Sheet, pillow – 70 DKK (in case you didn’t bring yours)
• Mobile Pay: 10373 (IMPORTANT NOTE: please write your name and “yoga detox retreat” when making the payment) • Paypal: *protected email* • Bank Transfer: (please specify “yoga detox retreat”) Bank Name: Jyske Bank Account Name: Ananda Marga DK Kurser/Courses Account Number: 5018 1348611 IBAN: DK2350180001348611 Swift/Bic: JYBADKKK
We have separate dormitories for men and women but you are also welcome to camp if you prefer.
What to Bring
Sleeping Bag, sheet, pillow if you need one, comfortable loose-fitting clothes for yoga, indoor slippers, pen, notebook, warm clothes for outdoors, towel, toiletries.
How to Get There
Buy a ticket to “Vig”. Change at Holbæk to bus or train. We will pick you up in Vig. Kindly call us half an hour before you are due to arrive. If you come by car navigate to Holbækvej 56, 4560 Vig.
•Phone: +45 50 27 41 37 • Email: *protected email* • URL: www.anandagaorii.dk • Dada Krsnasevananda: + 45 71881273